Last week I had a fairly uncomfortable conversation with someone who believed that I was falling short of their expectations of me. Some of their comments were particularly painful, and I left the conversation needing to reflect on what had been said, and nursing a powerful mix of contrition, anger and indignation, not to mention severely deflated confidence.
For about 24 hours, I floundered around feeling distressed and decidedly off balance. Then I realised this was a golden opportunity to revisit Getting Back on Track and to run through some of the exercises. In fact, because I had been so deeply into the process through developing it and writing about it, I didn't need to spend a lot of time on this.
It was already clear that some of it linked back to the sudden loss of energy I'd experienced a few weeks ago (see Practising extreme self-care), so my vision for the future included building mutual respect, keeping my self-esteem intact and having a good balance in my life. Developing a vision for moving on from this episode was uplifting and I began to feel that there was a way forward.
An examination of what had happened and what led up to it produced a more balanced view than had my first flounderings. I could acknowledge some of what was irritating my colleague without taking the entire responsibility for a faulty dialogue with imperfections on both sides, or resorting to blaming them for what had happened.
As is often the case in such situations, the process of opening up to gaining a better awareness led to a wonderful piece of serendipity that supplied a really critical piece of the jigsaw. I can only guess that the Universe saw this event coming, because earlier that week I had come across Patsy Rodenburg's wonderful book "Presence", and a new way of describing energetic states that made profound and complete sense to me. More on this in another post.